Breathe. Stretch. Grow. We are always unfolding.

yoga

I am the second generation of women yoga teachers in my family and deeply invested in guiding others to experience more ease, grace and possibility in their bodies no matter what their limitations. 

BIRTH

As a certified birth doula, I offer non-medical support to women before and during childbirth. I bring my professional expertise and compassionate heart to every family I serve.

Writing

My background in writing and education allows me to communicate with intention and help others to do so as well. The tenets of process-based writing inform all my work: in the classroom or on the yoga mat.